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From Shadows to Light

A Whole Approach To Mental Health

Featuring Author Kimmy Krochak

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Have you suffered from a collapse in your mental health, and you feel like no one really understands what you are experiencing? Do you need inspiration that recovery is possible?


Have you ever wondered if there are any other resources that could aid you in navigating your mental health challenges from shadows to light that could compliment medications and traditional therapy?

Are you a caregiver or a professional who supports people who struggle with their mental health, and would like to know more about a mind-body-emotions-spirit approach to helping someone rediscover momentum in their life?

You are in the right place.


From Shadows to Light is a compilation of the voices of 11 co-authors who courageously share their own mental health journeys, challenging stigma by speaking out.


Each author shares about their personal initiation of mental health challenges, the lessons they learned, and alternative approaches to recovery and maintaining their well-being.


Come join us through the visionary pages of From Shadows to Light, where you will be taken through topics such as nutrition and brain-gut health, trauma and PTSD recovery, workplace psychological safety, mental health advocacy and the wisdom of a multidisciplinary "whole human" approach to mental wellness that considers the mind, body, emotions and spirit of the individual.


All 12 co-authors currently live in Alberta, Canada, and are advocating for systemic reforms in mental health care in Canada and beyond.


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Still Beautiful

Documentary & Life Stories from Kelly & Friends

Who Discovered Beauty Is More Than Skin Deep.

Featuring Author Kimmy Krochak

This book is a visual transcript of Kelly Falardeau's documentary Still Beautiful and more.


At age two Kelly Falardeau was horrifically burned in an accident. Since that day, she has resisted being the 'ugly, scar-faced girl' and defined for herself what beauty really means, in a time of unprecedented social pressure.


Along with her life story, Kelly invited other authors to share their stories of living through tragedies such as obesity, anxiety, cancer, addictions, etc. to realizing their true beauty is more than what they look like on the outside.


It's the inner beauty that makes them 'Still Beautiful'. Learn lessons on how you can feel 'Still Beautiful' and be inspired by Kelly and the 22 other authors.


Business, Life and the Universe vol.2

A Compilation Of Wisdom

Featuring Author Kimmy Krochak

We all know the best way to learn a lesson is to hear a story from someone who has lived through it. Some times we look at a person and think, "Wow, they have it all together." But what we don't realize is the story the person lived through to get where they are today. The authors in this series each have a story to tell, lessons to teach the universe. Their stories will impact and inspire you in ways you never thought possible.


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Show your loved one's how much you care by giving a gift that lasts!

A Self-Care Session is a healing session uniquely tailored to your loved one's needs.

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